With the weather being 104+ everyday for the past week and predicted to be the same into Songkran week (April 13th to 15th), is it too hot to be outside all day splashing water?
When it’s 105°F (40–41°C) with high UV—like many days have been—you’re dealing with serious heat stress + sun exposure risk. Here’s a clear, practical guide to stay safe.
☀️ WHY THIS IS DANGEROUS
- Body struggles to cool itself → risk of Heat exhaustion and Heatstroke
- High UV → rapid sunburn + long-term skin damage
- Dehydration happens fast (within hours)
🧊 1. HYDRATION (MOST IMPORTANT)
- Drink 500–1000 ml per hour in extreme heat
- Add electrolytes (not just water)
- Avoid:
- Alcohol
- Excess coffee
👉 Signs you’re not drinking enough:
- Dark urine
- Headache
- Dizziness
🧴 2. SUN PROTECTION (HIGH UV INDEX)
Use:
- SPF 50+ sunscreen (reapply every 2 hours)
- Hat + sunglasses
- Long-sleeve breathable clothing
High UV can cause:
- Sunburn in 15–30 minutes
👕 3. CLOTHING STRATEGY
Wear:
- Light colors (reflect heat)
- Loose, breathable fabrics (cotton, linen)
- UV-protective clothing if possible
Avoid:
- Tight, dark clothing (traps heat)
🕒 4. AVOID PEAK HEAT HOURS
- Stay indoors from 11:00 AM – 4:00 PM
- Plan outdoor activities:
- Early morning (6–10 AM)
- Evening (after 5 PM)
🧍 5. LIMIT PHYSICAL ACTIVITY
- Reduce exercise intensity
- Take breaks every 15–30 minutes
- Stay in shade whenever possible
❄️ 6. COOLING STRATEGIES
- Air conditioning (ideal)
- Cold showers
- Wet towel on neck
- Cooling towels / mist sprays
⚠️ 7. WARNING SIGNS (DO NOT IGNORE)
Heat Exhaustion:
- Heavy sweating
- Weakness
- Nausea
- Dizziness
Heatstroke (EMERGENCY):
- Body temp > 40°C
- Confusion
- No sweating
- Rapid pulse
👉 If heatstroke suspected:
- Call emergency services
- Move to shade
- Cool body immediately
🧳 8. EXTRA TIPS FOR THAILAND
- Always carry water (7-Eleven stops help)
- Use taxis/Grab instead of walking long distances
- Beaches: bring umbrella or rent shade
- Motorbike riders: wear long sleeves (sunburn risk is extreme)
🏝️ REALISTIC DAILY SURVIVAL PLAN
Morning (6–10 AM):
- Outdoor activities
- Hydrate early
Midday (11–4):
- Mall / hotel / AC
- Eat + rest
Evening:
- Explore + dine outside
💡 QUICK CHECKLIST
✔ Water + electrolytes
✔ SPF 50+ sunscreen
✔ Hat + sunglasses
✔ Light clothing
✔ Avoid midday sun
✔ Know warning signs
🏆 BOTTOM LINE
At 105°F with high UV, think of it like this:
👉 “Limit exposure + hydrate constantly + stay cool”
This isn’t just uncomfortable—it can become dangerous within hours if ignored.