Thailand’s Street Food is famous for its delicious flavors, but it can cause harsh stomach problems (Food poisoning) for travelers. Unfamiliar bacteria and different hygiene standards can lead to food poisoning. Food poisoning can result in severe sickness, vomiting and staying in bed recovering for a few days.
Most local pharmacies will have over-the-counter medicine to cure food poisoning.
Food poisoning for foreigners is a more common problem than you realize.
There is no such thing as food inspectors like in the west.
Here’s what you need to know and how to stay safe.
Why food poisoning happens
- Contaminated food: Eating raw or undercooked food. Eating food that has been left out for an extended time. Eating food where there are a lot of flies. Eating foods from local markets that are not kept to correct temperatures. Improperly stored or left out seafood. Eating at places where they wash the dishes with dirty water. This is common in areas with lower hygiene standards.
- Bacteria and viruses: Harmful germs like Salmonella, E. coli, and Norovirus can be found in food that isn’t cooked or handled properly.
- Water & Ice: Drinking unsafe water can cause food poisoning. Vendor’s making ice or buying ice that was made with contaminated water.
Who is most at risk?
- ALL Traveler’s: Those first time traveler’s to Thailand and those not used to local bacteria levels are more likely to get sick.
- Young children: Children under five are at higher risk because their immune systems are still developing.
How to avoid food poisoning in Thailand
- Drink safe water: Only drink bottled or purified water. Avoid ice cubes that may be made from tap water.
- Choose food carefully: Buy food from busy street vendors with high turnover, as fresh food is less likely to be contaminated. Avoid raw or undercooked foods.
- Carry medication: Pack anti-diarrhoeal medicine and rehydration salts in case you get sick.
- Get insurance: Make sure your travel insurance, that covers medical treatment for food poisoning.
It is almost a sure bet to get food poisoning on your first trip to Thailand and you should be very aware of food poisoning and practice safe eating for all the streets foods you will see.