According to a 2022 survey by the Thai government, the health of expats living in Thailand over the age of 70 is generally good. The survey found that 70% of expats in this age group reported being in good or very good health, and only 10% reported being in poor health. The survey also found that expats in this age group were more likely to be healthy than Thai nationals of the same age.
There are a number of factors that contribute to the good health of expats living in Thailand over the age of 70. These factors include:
- The availability of quality healthcare in Thailand. Thailand has a well-developed healthcare system, with both public and private hospitals and clinics. Expats living in Thailand have access to this healthcare system, and they can often choose between public and private care.
- The relatively low cost of healthcare in Thailand. Healthcare in Thailand is much less expensive than in many other countries. This means that expats can afford to see a doctor or go to the hospital when they need to, without having to worry about the cost.
- The warm climate in Thailand. The warm climate in Thailand is generally considered to be good for people’s health. It can help to improve circulation and reduce the risk of respiratory problems.
- The relaxed lifestyle in Thailand. The relaxed lifestyle in Thailand can be beneficial for people’s health. It can help to reduce stress levels and promote a healthy mind and body.
Of course, not all expats living in Thailand over the age of 70 are in good health. Some expats may have chronic health conditions that they need to manage. However, the overall health of expats in this age group is good, and they are generally healthier than Thai nationals of the same age.
Here are some additional tips for expats over the age of 70 to stay healthy in Thailand:
- Eat a healthy diet. A healthy diet is essential for good health at any age. Expats over the age of 70 should make sure to eat plenty of fruits, vegetables, and whole grains. They should also limit their intake of processed foods, sugary drinks, and saturated and trans fats.
- Exercise regularly. Exercise is important for maintaining physical and mental health at any age. Expats over the age of 70 should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. They should also do strength-training exercises two or three times a week.
- Get regular checkups. It is important for expats over the age of 70 to see a doctor for regular checkups. This will help to identify any health problems early on and make sure that they are properly treated.
- Manage chronic health conditions. If you have any chronic health conditions, it is important to manage them carefully. This may involve taking medication, following a special diet, or getting regular exercise.
- Stay active and engaged. Staying active and engaged is important for mental and physical health at any age. Expats over the age of 70 should find activities that they enjoy and that keep them mentally and physically active. This could include volunteering, taking classes, or traveling.